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If your car runs out of gas, you can't go anywhere. If your phone runs out of power, you won't be able to call anyone. And if the light goes out then don't rely on the lamp The human body reacts the same way when there is no suitable source of energy. In other words, I've been affected by fasting before, so I'll share my experiences with myself, as well as what happens to the body when people starve.
After graduating from university, I stepped into The first week of work I had to work eight hours a day. I forgot that I barely touched my breakfast due to the lack of time spent on makeup and hair. In addition, it is also fasting for lunch, just to finish the work. This is where my fasting habits started. My body started to protest and "Anger and hunger" can not be controlled. Every day I feel different, I want to sleep more. Headache more often Feeling tired all the time And getting tired of exercising more and more I still remember the day my nanny greeted me why my face was so pale. Or even when my boyfriend told me that I had to "Eat more meat and skin." Although I used to be athletic and athletic, but now I'm feeling so exhausted and exhausted. Restoring the body back to its original state is not an easy task. I have to rely on both determination and planning. What day you start fasting is the day your body will react like this.
Weight loss and negative effects on the body.
One of the most common dieting misconceptions about dieting is that dieting helps to store calories and ultimately lose weight. Unfortunately, it's not that easy. When you fast, your body goes into a state of shock! And transform the food you eat into fat, starting with your muscles Long-term damage leads to a decrease in muscle mass. The body produces more fat to protect it from muscle wasting.
Once the damage has occurred, it doesn't heal quickly. When you start eating normally again, your body weight will increase in the form of fat. Therefore, dieting may require you to over-compensate meals, which can lead to an increase in your body mass index and glucose levels. Your body will be impacted instead of feeling better.
The brain becomes dizzy and blurry.
You will lose your ability to work efficiently. Plus I feel dizzy and distracted. Usually, our bodies need nutrients that are beneficial to nourish the brain. Without sugar Electrolyte And sodium can cause the brain to become dull and blurry. In addition, vitamins and minerals play an important role as well. You will feel a headache or stomach ache or other illnesses all the time if you lack vitamins and minerals. Frequent dieters tend to eat unhealthy foods to compensate for their daily calories. This will make them feel more tired and deprived.
You look weak and pale?
You can't hide your inappropriate eating habits. Dieters lack the required vitamins and minerals, which can lead to weightless hair and lack of shine, as well as lack of radiance in skin. At the same time, if you are not eating enough fat and protein, your body will not be able to utilize vitamins to make up for the loss of nutrients.
May have severe consequences.
Dieting can escalate, making you an eating disorder because your brain understands that you no longer focus on eating. Some people may be diagnosed with anorexia and require life-saving treatment and a connection to food. Well, if you don't have time, just find the time. Plan to prepare meals a little in advance. If you want to lose weight, exercise. Eat food by dividing it into smaller meals. And nourish the body with nutrients and useful energy The results will make you happier, more energetic, healthier and stronger.
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