Carbohydrate watchdog Important things for Keto followers to know

Women know that most carbs come in the form of bread, flour, rice, and sugar, so who is on the keto diet? Therefore need to focus on the issue of eating carbohydrates quite a lot Which we have compiled 7 of the girls You have to be careful in eating carbohydrates to share with you. What will be there? Let's go and see.

1. Seasonings
Eating carbohydrate foods that contain a mixture of seasonings or spices This will expose the body to the sugar content as well, so avoid condiments or spices. It will help to eat keto more effective.

2. Sweetener
Sweeteners are classified as sugar foods that increase the body's appetite. Especially the sweeteners in the synthetic sugar group that are mixed in various types of beverages. Including dried fruit, bakery and a variety of desserts

3. Caffeine
For women who lose weight by eating keto and can't say goodbye to coffee and tea. Recommended to drink coffee that is a Non Caffeine formula, as we all know that caffeine contributes to the stimulation of blood circulation. Resulting in higher blood sugar levels

4. Antibiotic
Antibiotics, whether they are cough syrups Disinfectant Or anti-inflammatory drugs Some types also contain both powdered and liquid syrups as a drug ingredient.

5. Dairy
Dairy products that girls Keto should be avoided including fresh milk, 100% cow's milk, skimmed milk, pasteurized milk, and curd juice. Because these dairy products are all high in carbohydrates.

6. Berries
Because berries are classified as high in natural sugar, women who are in the keto diet. Therefore, you should reduce the amount of food you eat. This type of fruit is best for weight loss.

7.Sweetened vegetables
In the part of vegetables that are sweet, whether it is baby corn, carrot or pumpkin, etc., are all classified as sweet-tasting vegetables that girls. Keto should be avoided. Because it is considered a vegetable that contains quite a bit of sugar

Eating keto doesn't just have to focus or focus on eating protein or good fats. ดาวน์โหลดjoker But it also comes with a reduction in your intake of carbohydrates and sugars. This is to provide weight loss in the form of eating keto has better results and that is important to the girls. You should be careful when eating keto, which comes in the form of carbohydrates that we have shared above. They all contain the main components of flour and sugar. This is something that Keto women should avoid as much as possible, sure enough.