5 approaches to "reduce back pain" without getting back pain again

Back pain, also known as lumbago, is not a disorder but a symptom of an organ-related problem. slotxo It is often the result of at least one low back problem, such as

ligament
A muscle
Nerve
spine
It can also be caused by problems with nearby organs such as the kidneys.
The symptoms are both severe and mild. When it happens, friends Should see a doctor to determine the exact source of your back pain. When it's recovered and don't want to have back pain Try these guidelines to prevent back pain.



1. Try to carry less stuff.
Some people stick like carrying. Or carrying a large briefcase Whether it is a laptop bag General luggage and other bags can add unnecessary tension to your friends' neck and spine, thus reducing the number of bags used per day. Reduce the amount of items that are carried. Will help a lot Or, if you really need a lot of stuff, you can use a trolley bag instead.

2. Exercise
Muscles around the abdomen and back help keep our body upright. Exercise to increase the performance of these muscles It can reduce pain, stress, or damage to your friends' backs. Exercise by focusing on this muscle a few times a week.

3. Adjust the posture
Poor posture, standing and walking can put unnecessary pressure and stress on the spine. Over time this can lead to severe pain and damage. Every time you start to sit, your back is not straight. Always remind yourself to sit straight back.

4. Avoid high heels.
High heels are more likely to damage your back if worn frequently. Choose flats that are more comfortable. Or an inch tall is better

5.Stretch more
Repetition of the same repetitive, active or resting routine can make your muscles tired and prone to tension, so trying to get up and stretch will help reduce back pain.