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Seafood is rich in many beneficial nutrients. Whether it is protein Omega 3 fatty acids (Omega 3) and essential minerals. But excessive or unhygienic seafood consumption can be harmful to the body. Like food poisoning Mercury poisoning High blood fat As well as increasing their weight, seafood has a distinctive flavor that is slotxo different from freshwater meats or fish. So many people like this type of food. Nowadays, seafood restaurants are very common. Making the consumption of seafood easier If eaten properly, it may help to obtain complete nutrition. But on the other hand, if you eat too much or too often, it can lead to health problems. In this article, there are great tips on choosing safe seafood to leave each other.
The benefits of seafood and safe shopping
Seafood contains a wide variety of nutrients that are rare or impossible to find in normal foods. Each type of marine animal has outstanding nutrients as follows.
Marine fish such as mackerel, mackerel, snapper, salmon and tuna are some of the best quality nutrients in seafood. Especially useful proteins and fatty acids. But most notably, it is omega-3 fatty acids, as they are less common in normal meats.Omega-3s are also classified into DHA and EPA.
Thais believe that eating fish may help them become smarter. Scientific evidence suggests that eating fish may improve brain performance. Contributes to fetal brain development Prevent dementia It also has anti-inflammatory effects. Reduce the level of harmful fats within the body. It also reduces the risk of cardiovascular disease.
How to choose safe marine fish are as follows.
The fish should have a slight fishy smell naturally. And should avoid fish that have an unusual smell Like a strong fishy smell Sour smell Or has a pungent smell like ammonia
The eyes of the fish should be clear, not cloudy.
Fish texture Should feel tight, not messy
The fish should not appear darker, discolored, or appear dry than normal.
In addition, the consumption of sea fish is good for the body. Should eat seafood at least twice a week. And cooked by boiling, steaming, baking or grilling if you want to eat raw fish They should be eaten in reasonable amounts and not too often.
Shrimp, crab and shellfish
Shellfish from the sea are high in protein and low in fat. Especially crab and shrimp This seafood is a good and quality protein source when eaten properly. These crustaceans are also an important mineral source of iodine, essential for the proper functioning of the thyroid gland and brain, vitamin B12 that helps prevent heart disease. Zinc helps the immune system to function normally. In addition, some shellfish also contain astaxanthin. (Astaxanthin) or orange substances with antioxidant activity. This compound will help inhibit and slow down the degeneration of cells caused by free radicals that cause some diseases.
Here are a few ways to choose safe enclosures:
Shrimp, crab and shellfish should look fresh. Have a clear shell Has a little fishy smell or no smell at all.
Choose the one that looks fresh and still alive. It can be observed from the shifting legs or tentacles of shrimp and crabs. Or clam shells that close when touched by a finger
Avoid buying shells that have cracks or cracks.
Squid is another type of seafood that people love. But it is believed that squid contains high levels of cholesterol and results in high blood fat if eaten too much. But squid still contains good fats like omega-3 that may help lower cholesterol levels, so consuming the right amount. Cooked by roasting, boiled, or steamed instead of frying, it may help lower your cholesterol and maintain your blood cholesterol balance. The body and helps to enhance the growth process.
The risks of eating seafood
The nutrients in seafood are beneficial to the body. But improper consumption or inferior raw materials can also cause illnesses as well.
Food poisoning is a syndrome that causes diarrhea, nausea and vomiting, usually caused by eating seafood contaminated with pathogens due to deterioration in food quality. Especially in hot summer when food tends to spoil faster than usual. Therefore, the risk of this syndrome is even higher. In addition, chemicals used to prolong food Such as Formalin or other chemicals that contaminate food can also cause the symptoms.
Many people believe that consuming raw seafood is safe from parasites. In addition, many people prefer to eat uncooked food. Like raw fish Shrimp in fish sauce Or fresh oysters, which in fact Eating raw seafood is a risk of getting anisakis, a parasite that lives in marine life. Exposure to this type of parasite can lead to acute poisoning. Resulting in abdominal pain Nausea and vomiting If chronic poisoning occurs, there is a risk of bowel obstruction and enteritis
Mercury is a heavy metal naturally present in animals. Excess mercury exposure can lead to disorders of the immune system, kidneys and brain, especially in infants and children. If the fetus is exposed to mercury too high, brain abnormalities or complications may occur during pregnancy. Although most seafood products do not contain the harmful content of a single serving of mercury. But some marine fish tend to have higher mercury content than other marine species. Like eagles, swordfish, mackerel, and sharks, those at risk should avoid or consume only small amounts.
High blood cholesterol
Although the omega-3 fatty acids in this diet may help reduce the level of bad cholesterol in the blood, But if you eat them in excess and too often, they can increase cholesterol levels. Especially the menu that is cooked with fries It may result in obesity, heart disease, stroke. And diabetes
Some people experience food allergies after eating seafood, especially shrimp, mollusks, and crabs.This can result in red, itchy rashes on the body, runny nose, watery eyes, stuffy nose, swollen mouth, throat swelling.Some people with a severe allergic reaction may develop severe allergic reactions that: Can cause shock and death, so if you know you have such food allergies, you should avoid that type of food. Including food that is cooked together
People in the risk groups such as infants, children, the elderly, pregnant women And people with underlying disease You should consult your doctor on how to eat seafood safely to prevent illness.
How to buy and cook seafood safely
Here are some tips to help you eat seafood more safely:
It is best to purchase raw materials from many sources as fishing in some areas may be exposed to toxic substances from wastewater or industrial plants. Choosing to buy from multiple sources may lower your exposure to toxins.
The ingredients purchased should be cooked on the same day or at the earliest time. In order to get the full flavor and nutrition And also to prevent eating that deteriorates quality
Seafood perishable easily Therefore, it should be eaten immediately after cooking. To keep Should be put in the refrigerator
The raw materials should be stored at the appropriate temperature and covered.
If you are allergic to seafood, you should absolutely refrain from eating or cooking with that sea animal. And place that kind of seafood separately from other foods
Shop for products that are quality and trustworthy. To prevent exposure to chemicals used to prolong food life
In choosing to buy frozen seafood Always check the expiration date first. And choose packaging that has no tear marks
Wash your hands with soap for at least 20 seconds after handling fresh food.
Wash kitchen equipment Like a knife and a cutting board Thoroughly before using it to cut other foods
You should also limit your seafood consumption when visiting the buffet. Both in terms of quantity and frequency of eating To reduce the risk of disease that may arise Including eating other healthy foods in order to provide the body with complete nutrition
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