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"Gooseberry" is a fruit that Thai people are familiar with. Has a sweet and sour taste It is delicious to connect. Make it a refreshing smoothie, don't tell anyone. Eat it fresh or eat it with chili and salt, it's quite delicious. But besides being delicious Carambola is also a fruit that is beneficial for our health as well. But how good is it to eat carambola, then Hello Doctor has the answer for you.
The nutritional value in "Gooseberry"
Carambola is one of the very nutritious fruits. Because it is a fruit that is low in calories but high in fiber. One 100 grams of carambola contains only 0.3 grams of fat, but is about 3 grams of fiber.It also provides many important vitamins and minerals, such as sodium, potassium, magnesium, carbohydrates, folate, copper, zinc, protein, B vitamins. 5 and vitamin C etc.
More than that Carambola is one of the fruits that are very high in vitamin C. One medium carambola (approximately 91 grams) provides up to 31 milligrams of vitamin C, or 52 percent of the amount of vitamin C your body should receive each day.
In addition, star fruit is also a source of many essential antioxidants, such as polyphenol, quercetin, rutin, which all contribute to strengthening. Of the immune system and all healthy cells in the body
Gooseberry health benefits
Lowering cholesterol levels
High cholesterol levels can lead to the risk of chronic diseases like diabetes or heart disease. Which is one of the ways to help reduce high cholesterol It is to choose foods that are beneficial and high in fiber. When fiber is digested, it will trap cholesterol. Prevent it from being absorbed back into the body Thus helping to keep cholesterol at a constant level This will help reduce the risk of heart disease. And maintain a healthy heart
Good for the immune system
Gooseberry contains many important antioxidants. And also has high vitamin C as well Which vitamin C is an antioxidant that helps strengthen the immune system. Protect cells from free radical damage. Anti-inflammation of the cells makes the cells in the body healthy.
As mentioned above, gooseberry contains many types of antioxidants. Which eating foods rich in antioxidants on a regular basis. Will help strengthen the immune system Inhibits the growth of cancer cells Thus reducing the chance of getting cancer
Good for weight loss
Star fruit is low in fat, low in calories and high in fiber. It can be said that the properties of food are good for weight loss and dieting ever. Because high fiber will make you fuller longer Decreased appetite for the next meal Plus, being low in calories can also reduce your risk of calorie spikes. Anyone looking for help in losing weight. Do not miss the gooseberry.
Good for the digestive system
Gooseberry has high fiber. For the process of digestion to the digestive system, fiber is considered an extremely important nutrient for both systems. The fiber stimulates the digestive system. From the stomach to the intestines Helps the intestines to compress better It also increases the moisture in the intestines. This will help transport the undigested food waste to the colon more easily. Makes stools soft, not hard and reduces constipation.
Precautions for eating carambola people with carambola allergies Which, although rare Be careful or avoid eating carambola. Because it may cause an allergic reaction to relapse People with kidney disease should avoid gooseberry. Due to the presence of neurotoxin (Neurotoxin), which is toxic to the nervous system. And has side effects on people with kidney disease This will cause the kidneys to be unable to excrete toxins. And also contains high amounts of oxalic acid (Oxalic acid), this acid is at risk of causing kidney failure. People with medical conditions related to the kidneys should avoid eating carambola.
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