About Ultimate Sup

Your one-stop Vitamin & Supplements Shop in Singapore. We are the authorized distributor of many supplement brands including Goli, Blender Bottle, MuscleTech, MusclePharm, Optimum Nutrition, etc. We do delivery island wide and also allow store pick-up. Besides, we manufacture various high-quality training accessories to ensure your safe and effective gym sessions.
CONTACT US:
Address: 101B Upper Cross St, Singapore 058359
Phone: +6588283695
Website: https://ultimatesupsg.com/
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Just like a miracle - everything you need to feed your muscles with a delicious flavor is in protein bars.

What Are Protein Bars?

Protein bars, a supplement designed to be a nutrition source, contain a good balance of protein, carbohydrates, and fat. As a sweet treat and a refuel, protein bars are a nice choice for a snack or workout recovery boost.

How to choose a protein bars brand

The benefits of protein bars:

- Ready to eat, convenient to keep.
- Useful for both weight loss and weight gain.
- Nutritious, can be a meal replacement.
- Have a wide range of delicious flavors.
- Support muscle gain.
- Last a while.
Not all protein bars are alike equally due to their ingredient diversity. Some can be made from dried fruit, others may be created from nuts and seeds… But in general, they contain high amounts of sugar or syrup, which can increase the risk of obesity and diabetes. So, how to take advantage of protein bars effectively? You need to know the right way to choose a product and incorporate them into your daily life.

Protein Bars Before Or After Workout?

If you ask, the answer for this question can be both, near workout. At least 20g of protein needs to be put into your body before and after a workout. Still, consuming a protein bar 1 to 3 hours before starting exercise is better.

Research has shown, eating protein bars before a workout is most effective for gymers' muscles. Because they can give the body the nutrients needed, help build and maintain muscle mass, and then support your overall health. Your muscles will receive more essential amino acids that were broken down from the protein as more blood pumps in. In case you want to use protein bars after your workout, the perfect timing is within an hour of finishing.

Protein Bars Best Brand

Quest Nutrition Protein Bar

Quest Nutrition Protein Bar is a popular and sought-after meal replacement. Because the ingredients in Quest Nutrition Protein Bar are suitable and balanced with nutrients, you can enjoy a quick early breakfast, 1 hour pre-workout or post-workout meal with just this protein bar.

Containing 20 grams of proteins, Quest Nutrition Protein Bar is convenient and helpful for workout. Moreover, there is little sugar, but the product still tastes wonderful.

Ingredients:

20-21g complete, dairy-based proteins
21g carbs
2g sugar
15g fiber
2g Erythritol

MusclePharm Combat Crunch Protein Bar

MusclePharm Combat Crunch Protein Bar is a product produced by an extremely advanced baking process with better softness and yummy taste. Being the only product based on 100% fast-absorbing whey protein isolate ingredients, Muscle Pharm Combat Crunch Protein Bar can be regarded as the king in the protein supplement market and it's hard for other brands to compete.

This protein bar provides 210 calories - just enough calories to replace a snack.

Ingredients:

20g Protein from 100% Whey Isolate that is rapidly absorbed, perfect for muscle recovery and development.
12g fiber improving digestion, avoid bloating
7g of good fats for energy that improves metabolism and is good for health.
6g of sugar provides the fastest energy, easy to absorb

To read the full article: protein bars singapore

Here at Ultimate Sup - an excellent singapore supplement store - you can find the best tasting protein bars available in Singapore: https://ultimatesupsg.com/. As known as meal replacements, protein bars singapore are foods processed by compressing the nutritional ingredients into a bar, just like chocolate candy bars. They are famous to bodybuilders because of their benefits and convenience.

Buying protein bars is as easy as you can buy protein powder singapore. As mentioned before, they are carefully processed to not only retain nutrition but also taste delicious. This type of meal replacement is even richer in flavor, with product researchers and developers’ creativity.

Protein is the main ingredient. Protein bars also balance fat and carbohydrates to provide pure protein while adding minerals, vitamins, and energy for your body’s activities. Not only that, but they also meet many different needs and purposes to assure one's wellness.

There are many benefits that protein bars can provide:
Ready to eat, convenient to keep.
Useful for both weight loss and weight gain.
Nutritious, can be a meal replacement.
Have a wide range of delicious flavors.
Support muscle gain.
Last a while.

Not all protein bars are alike equally due to their ingredient diversity. Some can be made from dried fruit, others may be created from nuts and seeds… But in general, they contain high amounts of sugar or syrup, which can increase the risk of obesity and diabetes. So, how to take advantage of protein bars effectively? You need to know the right way to choose a product and incorporate them into your daily life.
If you ask when is the best time to use protein bars, the answer for this question is near workout. At least 20g of protein needs to be put into your body before and after a workout. Still, consuming a protein bar 1 to 3 hours before starting exercise is better.

Research has shown, eating protein bars before a workout is most effective for gymers' muscles. Because they can give the body the nutrients needed, help build and maintain muscle mass, and then support your overall health. Your muscles will receive more essential amino acids that were broken down from the protein as more blood pumps in. In case you want to use protein bars after your workout, the perfect timing is within an hour of finishing.

In case you want to know some reputable brands of protein bars, here are a few suggestions. can buy all these protein bars below at any supplement stores around. But, to purchase the high-quality ones, all you need to do is visit Ultimate Sup and search for these meal replacement snacks.

Apart from America, Goli Gummy is popular in Singapore, too. With its delicious sweet and sour taste, this apple cider vinegar tablets bring countless benefits to health such as aiding detoxification, body purification, elimination of excess fat, stabilizing blood sugar, and protecting your heart. Visit Ultimate Sup: https://ultimatesupsg.com/ to purchase this product right away. As the best supplement store in Singapore, Ultimate Sup provides the high-quality Goli Gummy that will never let you down.

Apple cider vinegar has been used as a popular natural remedy for an extended period. Many people are driven by the belief that it can effectively address a wide range of health problems. Hence, apple cider vinegar gummies were born.

There are a lot of ultimate nutrition supplements, especially apple cider vinegar gummies, on the market. Being the combination of apple cider vinegar and vitamin B9, B12, Pectin with delicious flavor, 2020 Goli nutrition will be a game-changer in your daily routine.

The product is a great solution if you look for all the advantages of Apple Cider Vinegar without downsides. Suitable for everyone, especially for vegans, the best Goli Gummies can easily be found in Ultimate Sup Singapore.

Ultimate Sup is a one-stop supplement store in Singapore. Established in 2018, Ultimate Sup has dedicated itself to providing the most excellent sports supplements such as proteins, healthy weight support, herbs, natural beauty products, etc. Fortunately, it has received a lot of support from customers, as well. For instance, Goli Gummies from Goli Nutrition Inc. products is one of the best-selling products due to its quality and assurance. Proud to be an Authorised Distributor of Goli Nutrition Inc. products for the year 2020, Ultimate Sup always provides you with the best products. That's why customers are no longer afraid of buying poor-quality or fake supplements.

Goli Gummy is made from organic ingredients. The product is an innovative, people-focused nutrition company driven by the belief that happiness and wellness go hand in hand. Goli Nutrition achieved the exceptional USP standard, approved by the US Food and Drug Administration. It is vegan, non-GMO, gluten-free, gelatin-free, and free from artificial sweeteners.

Health Benefits Of Goli Gummies

Kill Harmful Bacteria And Boost Your Immune System

The product goes hand in hand with your immune system. Goli vitamins can help kill pathogens, including bacteria, especially harmful bacteria like E.coli.

Support Healthy Weight Management

Goli gummies can reduce your appetite and increase your feeling of fullness. This can make you eat fewer calories and lose weight gradually.

Promote Heart Health

Heart disease is one of the leading causes of death. Several biological elements are directly linked to heart disease risk. Research shows that organic ingredients used in Goli Apple Vinegar Gummies may improve some of these risk factors. They may lower cholesterol and triglyceride levels, as well as several other heart disease risk factors.

Improve Skin Health

The product is regarded as a remedy for skin conditions like dry skin and eczema. Skin is naturally mildly acidic. Using Goli gummies continuously can help rebalance the skin's natural pH, improving the skin's barrier.

Anything beneficial for your health may be expensive, including workout supplements. You even have to pay a large amount of money to buy a number of boosters to suit different needs. And don't forget that it takes time and cash for you to figure out which supplements are truly appropriate, as well. Luckily for you, Ultimate Sup is the best online supplement store in Singapore that offers the most excellent deals. It supplies high-quality performance supplements to Singaporeans, as well as many promotions to keep you healthy without breaking your budget. Let's visit the best online supplement store in Singapore: https://ultimatesupsg.com/

Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide the most excellent sports supplements such as proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.

Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm Singapore, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.

If you’re looking for a store that sells an impressive collection of workout supplements, then you have to check out Ultimate Sup. It has everything that a gym goer might need, from workout clothes down to protein powders. Ultimate Sup also offers frequent deals and discounts, which makes it one of the top stores with the best workout supplements in Singapore.

If you have no time to drop by its store, though, you may still find it extremely convenient with its delivery services. Ultimate Sup operates both a physical and an online store, making it easier for customers to purchase its products. Customers may also shop online any time of day and have their orders shipped right away.

If you need other gym equipment to make your workouts more productive, Ultimate Sup sells them as well. Above all, all its products are branded and of high quality, so rest assured that your money isn’t going to waste.

Another reason to consider it one of the top stores with the best workout supplements is that it has professional customer services. What makes Ultimate Sup stand out from other stores is that it offers a wide range workout supplements, allowing customers to choose which one they prefer. Some of the brands it houses are MuscleTech, Optimum Nutrition, MusclePharm, JNX, and many more. Besides gym supplements, it also sells vitamins, ready-to-eat food, and skincare products. It’s truly one of the best supplements in Singapore.

Whey protein is the best supplement in Singapore. With a very high nutritional value, there are scientific studies demonstrating plenty of whey benefits that are essential for health. Ultimate Sup has probably the most high-quality whey protein in Singapore. The one-stop supplement store committed to devoting the best whey for your muscle growth, repair, recovery, and maintenance. That makes Ultimate Sup become a trustworthy location for the fitness community in Singapore. If you wonder which whey product is the most suitable for your needs, don't hesitate to pay Ultimate Sup a visit: https://ultimatesupsg.com/

Whey Protein is a protein compound isolated from the fat breakdown during cheese or yogurt production. Whey Protein Singapore is a high-quality protein source compared to conventional protein-rich natural foods. It brings essential amino-acid chains for your muscle maintenance and development.

Milk contains two protein types. Casein accounts for 80% of the protein in milk, while the remaining 20% is Whey. Whey is created from the watery portion of milk. You can find this liquid containing fast-digesting proteins on top of a yogurt container. Cheesemakers used to eliminate it until its health value was exposed.

In fact, Whey and Casein are both high-quality proteins because they contain all the amino acids needed by the body. However, whey is especially beneficial for promoting new protein production in muscles.

Currently, different types of Whey Protein are used in shake-style drinks providing protein. Two of the most common forms of Whey Protein are Whey Protein Isolate and Whey Protein Concentrate. These forms are produced using a combination of various processing techniques and slightly varying their nutritional content.

Benefits Of Optimum Nutrition Whey Protein

Provide Essential Amino Acids

Whey is a complete protein source. That means it provides all nine essential amino acids. Your body cannot produce these but has to get them from foods. However, getting enough protein through diets alone is hard. Especially for gym-goers and athletes, the protein requirements will be much higher. You should absorb protein from milk by-products, as well.

Recover And Develop Muscles

Two processes are occurring to your muscles: catabolism - muscle breaking down during exercise - and anabolism - muscle recovery after adding protein. Best Whey Protein powder will supply all the acids needed for anabolism.

Post-workout, muscles go from catabolic to anabolic state. Hence, you need to get protein as quickly as possible. Suppose protein in organic foods takes a specific time to absorb. In that case, protein supplements, including Whey Protein can go into your body directly and rapidly, thus restoring and developing optimal lean muscles.

Increase Your Strength And Endurance

Whey Protein drinks facilitate ultimate muscle recovery, which enhances your performance. Whey contains a large amount of three essential amino acids: Leucine, Isoleucine, and Valine. These substances play a vital role in building and maintaining your muscle mass. They also act as an energy source during long and intense training.

Support Weight Loss

There is a little-known fact about Whey Protein. The powder containing protein truly helps you lose body fat. Protein can promote your fullness compared to other macronutrients. Moreover, it supports energy release through the thermal effect. Protein digestion and metabolism make you consume more calories, too. According to a Nutrition & Metabolism study of 158 individuals, subjects who took Whey lost more body fat and showed significant preservation of lean muscles compared to the placebo group.

Speaking of the handy protein mixers in Singapore, BlenderBottle Singapore is one of the best brands for you to consider. As stylish as it is functional, these blender bottles keep your replacement drinks taste well for such a long time. You can purchase them at Ultimate Sup - the one-stop supplement store in Singapore and the authorised distributor of BlenderBottle.

In 2000, Steve Sorensen purchased a piece of wire at a hardware store to form the original BlenderBall wire whisk. Always entrepreneurial, he and his wife Kim saw beyond the simple ball, recognizing its potential to revolutionize the way supplements are mixed and consumed. Together, they founded the BlenderBottle Company and worked to build it into a global fitness icon. The vision that started as a home-based business quickly evolved and is now a team of some of the best in the world.

It didn’t happen through elaborate marketing efforts. Quite simply, BlenderBottle became a worldwide brand because it’s products work. After 16 years of hard work, BlenderBottle is now in 54,000 retail locations across the U.S. and 70 countries worldwide. It has been hailed by Good Morning America, Self, the Today Show, Men's Fitness as some of the "hottest new products" on the market. It has a private label program for corporations and sports teams. And it is the world’s No.1 bestseller in its category. Besides, BlenderBottle may allow you to create personalized products for your customers, teammates, colleagues, family members, followers, and friends.

BlenderBottle brand shaker cups are the industry standard for a reason—they work. Its premium materials, leak-proof seal, and unbeatable mixing bring praise from the likes of Men's Fitness, Self Magazine, professional sports teams, Olympic athletes, and many more.

Its products are known for being the best-mixing bottles in the industry thanks to the patented system featuring the BlenderBall wire whisk. The BlenderBall – available exclusively in BlenderBottlebrand shaker cups – whips around inside the bottle as you shake, delivering smooth, great-tasting drinks—anytime, anywhere.

Since its introduction in 2000, the BlenderBall has become the iconic feature that sets the brand apart from every other bottle on the market. When you see a bottle with the ball in it, you know it’s a BlenderBottle brand shaker cup. More importantly, you know that you’re guaranteed a smooth, lump-free shake.

BlenderBottle brand products are designed and manufactured to meet strict standards for safety, quality, and durability. The BlenderBall is crafted from electropolished, surgical-grade stainless steel and the bottles are – and always have been – BPA and Phthalate free. Compare the products to cheap imitators on the market and you’ll immediately feel a difference— they never cut corners.

BlenderBottle brand products are backed by 100% Customer Satisfaction Guarantee and Limited Lifetime Warranty.

Driven by the passion for innovation, commitment to quality, and dedication to raising the bar, the company designs and manufactures products that empower millions of athletes across the globe.

As the authorized distributor of BlenderBottle, Ultimate Sup in Singapore is an excellent choice for you to purchase the products. Ultimate Sup has various certifications to import and distribute health products. We will also give you the best advice to fulfill your fitness goals: https://ultimatesupsg.com/

Hydroxycut Next Gen Non-Stimulant is one of the best supplements that helps burn excess fat and lose weight effectively. Hydroxycut Next Gen Non-Stimulant has been chosen by many consumers in Singapore and around the world. Although it appeared not long ago compared to other products, it is highly appreciated and recommended by fitness experts, especially in Singapore. If you're looking for a location to purchase the product, why not come to Ultimate Sup - the best supplement store Singapore? Once you use supplements from Ultimate Sup, you'll surely beg for more. Visit the store here: https://ultimatesupsg.com/

Hydroxycut Next Gen Non-Stimulant is considered a perfect fat-burning product with all-natural ingredients. To be able to evaluate Hydroxycut Next Gen Non-Stimulant, let's find out each of the following sections.

Hydroxycut Hare Core Next Gen Non-Stimulant is its full name, an innovative fat-loss booster from Hydroxycut Elite distributed by the MuscleTech brand. The booster specializes for bodybuilders, gym-goers, or athletes participating in professional sports.

With its ability to support effective weight loss, Hydroxycut Next Gen Non-Stimulant has gained many people’s trust. It is also considered the most formidable competitor to other product lines in this field.

Next in this fat burner review is its benefits. Providing 100% natural ingredients to ensure users' health, Hydroxycut Next Gen Non-Stimulant has the following effects:
Provide energy for effective training and improve mental focus: This fat burner provides extra energy to the body, making you feel stronger and ensures your training. Hydroxycut Next Gen Non-Stimulant develops alertness, concentration so you can improve exercise performance as well as ability to focus on thinking.
Support weight loss: The product has several benefits not only for your weight-loss process but also for your fitness goals. It increases metabolism, promotes your body to increase heat generation, burn excess fat effectively, and help you lose weight quickly.
Reduce appetite: Many people using Hydroxycut Next Gen Non-Stimulant agreed that the booster reduces cravings more, limits snacking, and prevents maximum caloric excess. Taking it with a proper diet and exercise will help you lose fat significantly. You can even lose 2 - 3% fat immediately each week. The more overweight you are, the more effective you can see when trying the supplement.

The weight-loss supplement takes Hydroxycut into a whole new level thanks to a demanding formula with the most rigorously selected ingredients. That's why it can meet all your fitness requirements without feeling overly stimulating. Its powerful formula is based on a well-researched key ingredient that will help you reach your maximum weight-loss goals. It owns concrete thermal form, consisting of intelligent, carefullNext in this fat burner review is its benefits. Providing 100% natural ingredients to ensure users' health, Hydroxycut Next Gen Non-Stimulant has the following effects:

Provide energy for effective training and improve mental focus: This fat burner provides extra energy to the body, making you feel stronger and ensures your training. Hydroxycut Next Gen Non-Stimulant develops alertness, concentration so you can improve exercise performance as well as ability to focus on thinking.
Support weight loss: The product has several benefits not only for your weight-loss process but also for your fitness goals. It increases metabolism, promotes your body to increase heat generation, burn excess fat effectively, and help you lose weight quickly.
Reduce appetite: Many people using these Hydroxycut weight loss pills agreed that the booster reduces cravings more, limits snacking, and prevents maximum caloric excess. Taking it with a proper diet and exercise will help you lose fat significantly. You can even lose 2 - 3% fat immediately each week. The more overweight you are, the more effective you can see when trying the supplement.y-selected weight-reducing ingredients.
Thoughtfully researched, Hydroxycut Hardcore Next Gen is non-stimulant thanks to advanced components. One of the best ingredients is green coffee beans. They are unroasted nuts with high chlorogenic acid content. This important element is a fantastic discovery that aids in fat burning.

Does the term “sunshine vitamin" sound familiar to you? Today, Ultimate Sup will help you become acquainted with vitamin D3 - an essential nutrient for your body.

What Is Vitamin D3?

Vitamin D3 (also known as Cholecalciferol) is one of five vitamin D's natural forms. It is the nutrient that your body can synthesize under ultraviolet radiation influences as a fat-soluble one. With this impact, the vitamin D3 synthesis through your skin consists of 2 phases:
Stage 1: The metabolized 7-dehydrocholesterol molecule creates vitamin D3 precursor when it is impacted by ultraviolet radiation.
Stage 2: The vitamin D3 precursor is self-isomerizing into vitamin D3. This standard self-isomerization period will last about 12 days.

Once absorbed into your body, vitamin D3 is transferred to the liver. Here, it will transform into a more vital form and then continue another kidney’s metabolic process. Most of the vitamin D3 is stored in your bones to boost the absorption of calcium. Meanwhile, the liver and kidneys will retain the rest to regulate the calcium amount in your blood.

How Important Is Vitamin D3?

Among vitamin D's natural forms, Vitamin D3 and D2 are the most popular. However, vitamin D3 is evaluated as a stronger form, providing more optimal effectiveness and less toxic than Vitamin D2. As a result, they offer more health benefits.
Vitamin D3 participates in inorganic metabolism activities (such as calcium, phosphorus) and epithelial cell differentiation. Therefore, the fat-soluble vitamin promotes the development of strong bones and keeps you healthy.

Benefits Of Vitamin D3

Surely you all know the definition of vitamin D3. Now, let's find out more about its benefits.
Maintain the concentration of Calcium in the blood, supporting to strengthen bones:
When it comes to vitamin Cholecalciferol, the most crucial benefit is balancing and maintaining calcium concentration in the blood. With this vitamin deficiency, the intestine does not absorb enough calcium and phosphorus, making blood calcium decrease. At this time, your body is required to take out calcium from the bones to stabilize. Consequently, children grow slowly. Infants who lack this vitamin can have bone defects. Adults are susceptible to osteoporosis, spongy and fragile bones.
Enhancing immunity, preventing cancer:
According to Dr. John Cannel, ten years ago, an epidemic made many prisoners in a Los Angeles prison experience the flu. However, inmates given Vitamin D 2000 IU per day a few months earlier didn't suffer from the disease.

Here is another example of vitamin D3 benefits from a clinical study among 67 tuberculosis patients receiving a vitamin D3 supplement of 10,000 IU per day. After six weeks, they didn't have any symptoms of sputum in their lungs. On the other hand, over 77 percent of the vitamin-free group saw some traits. A similar London observation also concluded that vitamin D supplementation has the potential to treat pulmonary tuberculosis.
Reduce the risk of cancer:
Women who are supplemented with Vitamin D3 and calcium are nearly 80% less likely to develop cancer. The higher the vitamin D3 concentration, the lower the risk of cancer.
Suitable for fetal development:
Vitamin D3 plays an essential role in fetus development, especially bones, teeth, and skull. Besides, it helps reduce the rate of preterm birth and complications during pregnancy.
To continue reading: Ultimate Sup

Where to buy protein powder in Singapore? The answer is really simple. You can stop by Ultimate Sup right away: https://ultimatesupsg.com/

It's the best location for you to purchase any workout booster, especially protein powders. There's nothing to worry about the product’s quality as Ultimate Sup is an excellent Singapore supplement store.

Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide the most excellent sports supplements such as proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.

Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.

Ultimate Sup is regarded as the best place nearby to buy protein powder. Protein powder Singapore usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.

There are three common types of Protein Powder:
Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.
Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.
Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.

In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why protein powder is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.

Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.
On average, an adult needs 0.8g of protein per kg of body weight per day.
People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.
Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.
Bodybuilders who want to build muscle require a daily minimum protein intake ranging from 1.5 to 2g protein per kilogram of body weight.

Protein powder is one of the most popular nutritional supplements consumed by athletes and bodybuilders. You can simply find protein powders in any supplement store in Singapore. They can be used as a convenient breakfast or an intense post-workout nutritional drink.

Protein powder usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.

There are three common types of Protein Powder:
Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.
Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.
Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.

In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why cheap protein powder singapore is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.

Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.
On average, an adult needs 0.8g of protein per kg of body weight per day.
People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.
Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.
Bodybuilders who want to build muscle require a daily minimum protein intake ranging from 1.5 to 2g protein per kilogram of body weight.

For example, if you are an adult with a weight of 75kg and are building muscle, the protein amount to consume is 150g per day. It sounds like a lot. Nevertheless, if you know how to add protein properly from meat, fish, eggs, and protein supplements, you can achieve this goal easily. In case you wonder where to buy protein powder in Singapore, drop a visit to Ultimate Sup: https://ultimatesupsg.com/. It is one of the best sg supplement shop in Singapore. The brand has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life. So, you can always purchase the most suitable protein supplement for yourself with Ultimate Sup’s support.

In Singapore, people are increasingly adopting a healthy lifestyle. When you reach a certain point, working out and following a healthy diet is not just enough. You may need to supplement your diet with some boosters such as protein powders, mass gainers, probiotic supplements, and many more. Suppose you want to achieve the best results for your hard work at the gym, Ultimate Sup is one of the best places to buy gym supplement Singapore you can visit: https://ultimatesupsg.com/. It is the best place to buy supplements at affordable prices in Singapore.

Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide ultimate nutrition from proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.

Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.

If you’re looking for a store that sells an impressive collection of workout supplements, then you have to check out Ultimate Sup. It has everything that a gym goer might need, from workout clothes down to protein powders. Ultimate Sup also offers frequent deals and discounts, which makes it one of the top stores with the best workout supplements in Singapore.

If you have no time to drop by its store, though, you may still find it extremely convenient with its delivery services. Ultimate Sup operates both a physical and an online store, making it easier for customers to purchase its products. Customers may also shop online any time of day and have their orders shipped right away.

If you need other gym equipment to make your workouts more productive, Ultimate Sup sells them as well. Above all, all its products are branded and of high quality, so rest assured that your money isn’t going to waste.

Another reason to consider it one of the top stores with the best workout supplements is that it has professional customer services. What makes Ultimate Sup stand out from other stores is that it offers a wide range workout supplements, allowing customers to choose which one they prefer. Some of the brands it houses are MuscleTech, Optimum Nutrition, MusclePharm, JNX, and many more. Besides gym supplements, it also sells vitamins, ready-to-eat food, and skincare products. It’s truly one of the best supplements in Singapore.

Here are the ten best slimming pills in Singapore that Ultimate Sup thinks are beneficial for our readers.
Overweightness and obesity have a close relationship with cardiovascular diseases, blood pressure, and diabetes. According to some clinical studies, an average of 16 people out of 100 will be overweight and obese between 15 and 64. This number is gradually changing and tends to increase rapidly.
Currently, there are many methods of losing weight, including the prevalent use of weight-loss pills. Slimming pills are diverse in types, ingredients, and manufacturers, making users confused and difficult to choose. Therefore, in this article, Ultimate Sup will help you understand and solve all problems related to balanced slimming products.

Top 10 Best Slimming Pills In Singapore
Hydroxycut Hardcore Elite
It's one of the most effective slimming pills in the world. The brand Hydroxycut has successfully shown its true power. To be specific, Hydroxycut Hardcore Elite has been regarded as the US’s best-selling supplement for more than ten years. It has been widely distributed and used in the UK, US, Canada, Singapore, and many other countries worldwide.
MuscleTech Hydroxycut Elite contains a new formula that has been comprehensively improved over previous versions. In addition to the high-quality caffeine ingredients, other ingredients are continually enhanced to meet your workout requirements. In particular, MuscleTech always focuses on the following five main components: Caffeine, green tea extract, L-Theanine, L-Carnitine, and Cocoa extract.
It’s fair enough to say these most potent weight-loss pills are helpful after two months. Only a small number of people experience side effects while using the product. Most of the time, Hydroxycut Elite is an excellent way to lose fat. A lot of people have responded positively. If you are in good health and already understand its side effects, you can use Hydroxycut Hardcore Elite. Moreover, we do not recommend that you rely solely on this product. Try to take this workout supplement and follow a calorie-reduced diet at the same time.

Now Foods, EGCg Green Tea Extract
Only one tablet of Now Foods EGCg Green Tea Extract with 200mg EGCg will assist you with weight management. EGCG has been scientifically proven to lose weight and improve your overall health, especially your heart and brain. Besides, it can maintain healthy muscle tissue when you are under metabolic stress. It also helps with proper cell cycle regulation.
The supplement is quality GMP assured and Non-GMO Project Verified. It is soy-free and even suitable for vegetarians. Moreover, Its green tea’s bioactive compounds include Polyphenols and Catechins, which have robust free radical neutralizing properties. They can protect cells from damage or attack from free radicals.

EVLution Nutrition Leanmode
The fitness community doesn't find this brand, EVLution Nutrition, unfamiliar anymore. The company has been well-known for its fat-burning products, especially EVLution Nutrition Leanmode. It seems to become an identifiable supplement whenever speaking of EVL.
There are outstanding non-stimulant ingredients that are combined to create a perfect formula for your weight management goals. These substances have been studied and tested for a long time and proven to bring highly effective fat-burning results to users. To be specific, Leanmode's fully declared ingredients have been tested for purity, made with an FDA registered facility, and manufactured to the highest quality standards. EVL LeanMode is the one you can trust. It's not just about losing weight but burning fat most naturally and safely.
It is a “one-of-a-kind" product that is always at the top of the slimming pills list. A unique thing is its actual fat-burning effect depends on heat generation but does not irritate users.
The product is suitable for almost all ages. It is especially appropriate for women looking for a safe weight loss product or those who are allergic to caffeine and often lose sleep.

MusclePharm Essentials Carnitine
MusclePharm Essentials Carnitine blends 1,000 mg of Carnitine and fortified Raspberry Ketones to help promote fat loss. Carnitine plays a vital role in the body's ability to convert fat into muscle energy. Many people tend to enhance their carnitine intake, although they can obtain carnitine through foods.
The supplement transports long-chain fatty acids into the mitochondria. Mitochondria are vital parts of the cell that can process fats into energy, thus promoting weight loss. Raspberry Ketones in MusclePharm Essentials Carnitine also acts as a natural energy booster for anyone following a low-calorie diet.
If you still hesitate to buy this product, bear in mind that MusclePharm Essentials Carnitine is banned-substance tested. MusclePharm cares about what you put into your body. Hence, these slimming pills all have to be banned-substance tested and certified by Informed-Choice.

Cellucor Super HD, High Definition Fat Burner
Another best slimming pill you can find in Singapore is Cellucor Super HD, High Definition Fat Burner. If you’re searching for a great source of energy, look no further than Super HD. Super HD brings out the ultimate energy and thermogenic power.
Super HD in the name means super high definition. The goal of this supplement is to give you a highly defined and chiseled physique. Cellucor Super HD not only focuses on your body but also your mind.
The product contains green tea extract - the familiar ingredients when it comes to losing weight. Green tea is prevalent among people for its metabolic effects and how it can help in losing weight. It can keep your metabolism rate high, supporting you to lose weight even while you’re resting.

Goli Apple Cider Vinegar Gummy
Goli Nutrition Apple Cider Vinegar Gummies have received a lot of love worldwide. The flavor-rich product brings countless benefits to health, such as overall detoxification and excess fat elimination.
Goli Nutrition Apple Cider Vinegar Gummies are extracted from apple cider vinegar - the liquid that assists with eliminating toxins, excess fat, purifying your body, and effectively losing weight. Goli Nutrition’s gummies overcome the disadvantages of problematic drinking and the smell of traditional apple cider vinegar. However, it retains the excellent weight-loss effect. In particular, Goli Gummy is made from organic ingredients. The product is an innovative, people-focused nutrition company driven by the belief that happiness and wellness go hand in hand. Goli Nutrition achieved the exceptional USP standard, approved by the US Food and Drug Administration. It is vegan, non-GMO, gluten-free, gelatin-free, and free from artificial sweeteners.
Goli Nutrition Apple Cider Vinegar Gummies are suitable for all people. Having no side effects, the product, along with Goli vitamins, is incredibly safe for your health. Compared with other popular weight loss products on the market, Goli Gummy is considered an ideal choice. The reason is that it has the ability to lose fat and positively impact your wellness.

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When it comes to selecting a high-quality Whey supplement, there are numerous options available. Also, when it comes to taking Whey, there is growing discussion about whether to mix protein powder with milk or water. Some say you should drink it with milk, while others insist on taking it with water. But, don’t worry; this article will put all of your worries to rest.
Whey Protein With Milk
If you're looking to grow muscle and bulking up, milk is a better option than water. Why is this so? Simply because you're getting more nutrients and increasing the protein content of your drink. For example, 200ml of semi-skimmed milk contains 7.2g of protein, 100 calories, 8.6g of carbohydrates, 3.6g of fat, and 9.6g of sugar. Of course, your shake will already have an excellent nutritional profile, so this will merely add to the equation. Milk's higher protein content and amino acid composition can also help to boost protein synthesis more effectively than water.
Here are some various types of milk you can add to your protein powder shakes:
Skimmed Milk: Fat: 0.6g - Sugar: 10g - Protein: 7.2g - Carbohydrates: 10g - Calories: 74
Semi-skimmed Milk: Fat: 3.6g - Sugar: 9.6g - Protein: 7.2g - Carbohydrates: 8.6g - Calories: 100
Whole Milk: Fat: 7.4g - Sugar: 9.4g - Protein: 7g - Carbohydrates: 9.4g - Calories: 122
Although we do not consume protein shakes to stay hydrated, it is crucial to maintain your hydration levels throughout the day, as being hydrated assists with regular muscle function and prevents performance declines due to dehydration.
Milk is more hydrating than water. This is because milk has a greater hydration index than water, which replaces sodium lost through sweat and helps the body retain fluid better.
However, milk may take slightly longer to absorb than water. When milk is digested, it begins to thicken. This means that if you add it to your shake, the protein may take longer to absorb. Milk typically takes 3 hours to digest fully. This isn't always a negative thing because it gives your body a sustained release of amino acids and protein, but it's something to keep in mind if you want to give your body an immediate protein boost.
By adding milk to your shake, you're giving your body extra calcium and other nutrients. A typical 200ml of milk provides somewhat more than 250mg of calcium. Our daily calcium allowance is 700mg. Thus, simply adding milk to your whey protein shake will make it easier for you to reach your daily calcium requirement. Calcium is a well-known nutrient that keeps your bones strong. It also plays critical roles in blood clotting, energy-yielding metabolism, muscle function, and cell division.
Whey Protein With Water
Water is the more accessible, cheaper, and more convenient alternative over milk in a shake. Water, for example, is virtually nothing, so adding it to your shake will add no extra calories, carbohydrates, fats, or sugars, so what you see in the pouch will be what you receive in your shake. If you're on a calorie-controlled diet, this is ideal because you know precisely what you're getting.
When compared to milk, water may be ingested and absorbed exceptionally rapidly. Studies have shown that water is absorbed into the bloodstream within five minutes, implying that the protein can be delivered to your needed areas considerably faster than milk.
Protein Powder Better With Milk Or Water?
To continue reading: Protein powder better with milk or water?

Creatine is one of the most researched supplements in the world today which has a lot of viable, credible science behind it to prove that it does work. This is obviously very valuable information because many supplements don't actually come with much research or evidence behind them. However there is still a lot to understand behind the use of creatine.
How Does It Work?
Creatine helps the ATP energy system regenerate more rapidly which means that you're going to become more resistant to fatigue in the gym. Where your ATP levels may become depleted after the 6th rep on a set, you might get 1-2 extra reps purely because of the creatine you've supplemented with. This is all about improving ATP production.
What Are The Benefits?
The obvious benefits are that it helps you lift the same weight for more reps and even use more weight, which ultimately means you're going to achieve more overload in a shorter space of time. As a result you will build more muscle, become stronger and improve overall performance.
Another very valid benefit of using creatine is that it will bring more water into the muscle cell which doesn't just mean performance improves, it also gives you a much fuller look as a result!

Continue Reading: Everything About Creatine

Mass gainers, or weight gainers, are just a method of packing as many calories into your diet as possible to gain muscle mass. A mass gainer's nutritional distribution is all about making sure your body gets adequate carbohydrates and protein. Although protein is an essential component of mass gainers or weight gainers, carbohydrates provide most calories per serving.
A single serving of mass gainer contains 15-65 grams of protein and at least 1000 calories, which aid in weight gain. People with exceptionally rapid metabolisms benefit the most from weight gainers since they cannot receive enough calories from eating. This is how mass gainers function on your body:
Assist in weight gain and muscle mass building
Provide the body with the necessary calories from specifically designed proteins and carbs
Maintain a healthy body that is rich in nutrients such as vitamins and minerals.
Fiber-rich mass gainers reduce bloating and keep the digestive system and cholesterol levels in check.
We have just shown you some general information about weight gainers. Now, let’s take a closer look at how many scoops of mass gainer per day you should use.
How Many Scoops Of Mass Gainer Per Day?
Why Do Calories Count?
Calories are a type of energy measurement commonly used to determine the energy content of foods and beverages. Calories are needed for fundamental functions like breathing, thinking, and day-to-day activities like walking, talking, and sleeping. Consuming more calories than you burn will result in weight gain over time.
When using mass gainers, calories will help to know exactly how many scoops of mass gainer per day you should use. Keep reading to know your mass gainer scoop size.
Continue Reading: HOW MANY SCOOPS OF MASS GAINER PER DAY SHOULD YOU USE?

There are nine EAAs, and they are referred to as "essential" since your body cannot produce them on its own. Among these EAAs, there are three BCAAs included, which are leucine, isoleucine, and valine.
Both BCAAs and EAAs aid muscle building. EAAs, on the other hand, appear to be more crucial. It has been demonstrated that supplementing BCAAs alone does not result in the maximum increase in muscle protein synthesis post workout. Instead, you must consume all nine essential amino acids in EAAs.
Here is the list of the best EAA Supplements In Singapore that you can purchase nearby:
Most Well-Rounded EAA Intra Workout: MuscleTech Amino Energy
Best Value EAA Supplement: Dymatize ALL 9 AMINO
Best Tasting EAA Powder: MusclePharm Combat BCAA + Recovery
Best EAA Product For Muscle Building: Optimum Amino Energy
Best EAA Supplement with Caffeine: Allmax Nutrition Amino Cuts
EAA vs BCAA
In fact, BCAAs are EAAs. BCAAs are included in the list of amino acids. Leucine, isoleucine, and valine are three of those. These three amino acids are both essential and branched-chain. They are branched-chain because they have a chemical structure that resembles little trees with branches. The term “BCAA” simply refers to the structure of leucine, isoleucine, and valine. These branch-like structures are not available in the other essential amino acids.
Both BCAAs and EAAs are beneficial for muscle growth. However, EAAs seem to be more critical. BCAAs are best for those who eat enough protein but desire an extra muscle edge, while EAAs are the most suitable for individuals who don't meet their daily protein needs in the first place. The impact of EAAs is somehow more significant, as well.
A 2017 study looked to answer what could happen if we ingested all nine essential amino acids. The researchers discovered that taking BCAAs increased muscle protein synthesis by 22% above the placebo group. But, this finding was 50% lower than the prior reported muscle protein synthesis response to an EAA dosage. The study revealed that taking BCAAs alone does not maximumly increase muscle protein synthesis after exercise. Instead, all nine essential amino acids in EAAs must be consumed: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

To continue reading: EAA supplements

What Is Whey Protein?
Whey is a by-product of cheese making that accounts for 20% of the protein in milk. It's the liquid that remains after the curdling and straining processes are completed. Whey is the watery part of milk, not the fatty part, which can be seen as a liquid on the surface of a yoghurt pot, for example. This liquid is concentrated to make whey protein supplements in powder form, and the whey is removed.
Bodybuilders and athletes use whey protein supplements because they help them gain muscle. Whey protein is a vital element in infant formula because of its high amino acid concentration, which aids in human growth.
Some popular whey protein in Singapore: Myprotein Impact Whey, Optimum Nutrition Gold Standard Whey, and NitroTech Whey Gold
What Is Casein Protein?
Casein protein makes about 80% of the protein composition in cow's milk. During the manufacturing of milk and cheese, it appears as a jelly-like substance condensed into a powder that can be used as a supplement.
Sone popular casein protein in Singapore: Dymatize Elite Casein
Difference Between Whey Protein vs Casein Protein
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