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When we have to face problems Or having to deal with disappointment Or dissatisfaction in both love stories, study stories or matters in their work duties Many people are difficult to overcome. And often the feeling of asking myself all the time, "Why?" Is like stabbing the same knife and stabbing himself over and over again Until in the end, he couldn't get past the problem and still hurt even more. When this happens, we come to find a solution to our feelings. In order to escape from negative thoughts Or step over the feelings that hurt us
1.When you are faced with a feeling of loss or negative thoughts
People will have a period of time when they are in a state of suffering and are unable to cope with such feelings. Even with friends or family by your side But the feeling of loss became more and more intense that the pressure was almost impossible to handle. The best way to do this is to meet with an expert. Either a therapist or a psychologist Turning to an expert is a good sign. Because it makes you feel that you are really sick and in need of healing
2. Feel the loss of yourself.
It is natural that sometimes we lose a bit of self-confidence. Especially if you have to be at a time of change. You will begin to have questions about your abilities. Then you start to feel afraid that you might lose your job. Or beloved duty But to restore your self-confidence you can easily fix it. By creating familiarity and not blocking yourself with the new Which takes no more than two weeks Then you will find yourself easily able to overcome the problem.
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3. learning to cope with change
Throughout the years, you have to meet the changes all the time. Whether you like it or not And every time there is a change, you will grow up every time. And stronger than ever Above all, you will find out who is your true friend.
4. Leave the past and live in the present to open the way to the future.
The past is the life experience that you have had, and that event is over, you cannot fix it any more. It is best to improve the present of your past mistakes so that the future does not. Double event And the more mistakes you accept The more likely you are to move forward, the more.
5. Look at the destination like the light at the end of the tunnel.
When we think about the future The point we want to get to is often a small point, a little far away, and that is the goal that keeps you moving. It is important that you learn to be in the present, not in the past so that you cannot move on.
6. Begin to love yourself.
Live happily And happier with the little things around me In the past, you may have enjoyed the pleasure of being among your friends. Or have worked in the past, dear When the day you decide to love yourself more, you can enjoy the little things that surround you. Whether it's eating well for good health Exercised To get the body ready to handle your own next steps
7. Start looking at the world again with a positive eye.
The world is not always dark, 12 hours day and 12 hours night, so is your life. That people will not live with suffering alone for the rest of their lives You can enliven your life by laughter, while you will feel that you are strengthened by the courage to confront your past mistakes. Or facing the pain that you're trying to escape When we are faced with a problem, it means that we learn to grow.
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Join date : 29/09/2020
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