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When it comes to "oil", many people will try to avoid eating fat in oil, which causes serious diseases such as obesity, cardiovascular disease. Or cancer
But in fact There are both good and bad fats. Which eating good fats such as "fish oil (Fish oil)" in the right amount Besides helping to get rid of bad fats in the body Also useful for various systems In the body as well
What is fish oil?
Fish oil is an oil extracted from the components of fish such as fish meat, fish head, fish skin, and fish tail.
Fish that can be extracted for oil must be high-fat marine fish. Grows in deep and cold water sources such as cod, salmon, anchovies, herring, mackerel, tuna, sardines.
Nowadays, more and more people prefer to eat fish oil. This is because fish oil is rich in essential fatty acids, such as Omega-3 (Omega-3), Omega-6 (Omega-6), which are rich in EPA fatty acids. (Eicosapentaenoic acid: EPA)
DHA fatty acids (Docosahexaenoic acid: DHA) that has many health benefits, such as nourishing the nervous system or treating acne.
What is the quality of fish oil?
Quality fish oil The amount of DHA to EPA should be 1 to 2 or 2 to 3.
Including 7 benefits of fish oil
1. Fish oil is used as a treatment for high blood triglycerides. (Hypertriglyceridemia)
Fish oil is rich in free fatty acids such as DHA and EPA, which are good fats that are beneficial in reducing the accumulation of bad fats in the blood.
In medical practice, fish oil was used to make a drug to control lipid levels. It is used to treat people with high blood triglycerides.
Triglycerides are a type of fat that the body synthesizes by eating foods like butter, oils, or fats. If the body stores too much triglycerides, it increases the risk of coronary heart disease. Cerebrovascular disease And blocked coronary artery disease
2. Fish oil improves bone health.
It doesn't contain just calcium, vitamin D and magnesium. That is an important nutrient that helps maintain bone density. But also contains omega-3 fatty acids DHA types are essential nutrients to build strong bones as well.
Eating the right amount of fish oil helps to strengthen the bones.
3. Fish oil relieves symptoms of osteoarthritis.
A study by the University of Bristol found that omega-3 fatty acids in fish oil were able to significantly alleviate the symptoms of osteomyelitis.
When testing food containing omega-3 Tall in guinea pigs suffering from osteoarthritis were found to help treat the disease by 50% compared to rats with a normal diet.
4. Fish oil helps strengthen the brain and memory.
DHA fatty acids in fish oil Is a good brain nourishing nutrient Contributes to helping the brain work more efficiently Whether it is memory The movement of muscles and nerves (Motor skill), including the visual system of the retina (Retina).
5. Fish oil can help treat acne.
EPA and DHA fatty acids found in fish oil. Contributes to the production of prostaglandin (Prostaglandins), which are primarily responsible for keeping the androgen levels at optimal levels.
The overproduced androgen hormones are one of the main body sebum production. Causing acne to clog it up
6. Fish oil reduces problems that can occur in patients with cardiovascular disease.
Because fish oil is rich in good fatty acids. Reduces cholesterol levels And triglycerides in the blood It also resists the coagulation of platelets. Improving blood flow It is recommended that patients with cardiovascular disease take fish oil regularly.
7. Fish oil slows down aging
Omega-3 fatty acids in fish oil, whether EPA fatty acids Or DHA fatty acids All contribute to anti-inflammatory within the body. Which inflammation in the body is an important part of the body's decline Fish oil is therefore helpful in helping to slow down the aging process.
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